Exercise in Opening and Closing your Chakras

I found this at Reiki the Healing Path while Googling items for one of my nieces who is curious about how one might go about opening the third eye. Also, here is a beautiful two-minute throat chakra meditation, related to honest self-expression and creativity.

Sit comfortably in chair, closing your eyes. See yourself in a bubble protecting your energy.

Take your attention to the base of your spine. See a whirling vortex of energy and picture a pair of shutters closing over the spot, shutting out the light. Practice opening and closing the shutters a few times. (You can sense when the chakra opens and closes)

Bring your attention to the sacral chakra below your navel and picture this chakra full of light, then close the shutters. Open and close the chakra till it becomes automatic.

Move then to your solar plexus and do the same as above (picture the chakra open and closing).

Next move on to the heart chakra, open and close it too.

Move on to the throat and then brow chakra doing the same exercise.

Once done the chakras you can practice running your mind up and down your spine to assess the state of your chakras.

What Are Chakras?

~ by AO on June 29, 2009.